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The Calm Before the Christmas Storm: 5 Tips to Stay Mindful & Calm Through the Holidays

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The Calm Before the Christmas Storm: 5 Tips to Stay Mindful & Calm Through the Holidays

Okay...Okay... So, Christmas doesn't exactly have to be a storm, but for most of us it is!  It's a busy storm that keeps us out and about spending time, money, and energy in places out of routine, and away from our everyday lives.  The holiday season includes fun, misery, memories, a lot of stress, and did I mention more memories?! So, here are my 5 tips to get you through the next couple of days. Tip 1: Exercise, Exercise, Exercise You don't have to go out and log half marathon miles or put in 2 hours at the gym.  But,...

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